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Get the kids to help make these yummy treats. These sugar-free cups with a delicious flavour combination of nut butter and cacao are a wonderful afternoon treat without the guilt.

A familiar lunch box treat with a twist and a great snack option for those with nut allergies. This easy, six-ingredient recipe will take you right back to your childhood.

Packed full of vitamins, protein and antioxidants to keep them healthy and bright

A rich, thick chocolate smoothie for a healthy kids’ snack

A refreshing protein smoothie that is full of antioxidants and phytonutrients and enzymes to aid digestion.

A cleansing mix – pineapple, lime juice, cucumber and spinach – combined in a light ultra-refreshing elixir. This recipe is not only packed with vitamins and minerals but also with dietary fiber which is good for digestive health.

This mocha monkey smoothie hits the spot. It is easy to make, filling, and loaded with nutrients like potassium, fibre and protein.

This beautiful smoothie is great for your skin. Packed with vitamin C, beta-carotene, iron and antioxidant-rich goji berries; kissed with a slight tartness of lime. A must-sip that is full of goodness!

Get a turbo-charged hit of greens and protein every morning with this delicious smoothie. The spinach provides a good dose of iron and fiber, and the blueberries throw antioxidants into the mix. Get ready to re-boot with this delicious smoothie!

A mouth-watering smoothie packed with protein and antioxidants. This smoothie is rich and creamy and makes a satisfying breakfast or snack.

This vibrant juice is packed with healthy vegetables to power you through the morning. By blending these nutrients into one quick and easy drink, you increase the absorption and assimilation of vitamins and minerals into the body, helping you feel energized and ready to start your day!

If you love gingerbread, you will adore this healthy, creamy gingerbread Christmas smoothie. Since oats are slow digesting carbs, this is a great pre-workout smoothie for lasting energy on the road or at the gym.

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