Most of us know by now that we need to do a little extra to cover the nutritional gaps caused by missed meals, fast food, soil depletion and modern harvesting methods. But did you know that STRESS can deplete the body of nutrients as much as, if not more than, any of the aforementioned issues?
The jury may be out on whether or not dietary supplementation is necessary but naturopath and sports nutritionist, Kira Sutherland, shares some very compelling arguments for why nutrition through diet alone may not be sufficient in the modern world we live in.
A cleansing mix - pineapple, lime juice, cucumber and spinach - combined in a light ultra-refreshing elixir. This recipe is not only packed with vitamins and minerals but also with dietary fiber which is good for digestive health.
Get a turbo-charged hit of greens and protein every morning with this delicious smoothie. The spinach provides a good dose of iron and fiber, and the blueberries throw antioxidants into the mix. Get ready to re-boot with this delicious smoothie!